November 15, 2012

Gaining Weight Over The Holidays? NOT HERE…

Check out this study on Holiday Weight Gain.  Half of the annual weight gain in the United States will take place over the next 6 weeks.

this excerpt from the conclusion of this New England Journal of Medicine study

“Taken together, these results suggest that the winter holiday season may present special risks for those who are already overweight or obese and that such persons may benefit from seasonal efforts to prevent weight gain”

Read it all here

NOT FOR CFCP!!! HOLLY JOLLY IV STARTS SATURDAY!  We get ripped over the holidays.


dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

You can ham drill for dynamic movement prep it combines several of those movements.

Muscle up skills
20 Hip to ring/bar pull ups
20 transitions



Amrap in 5 minutes

30 double unders
15 ring dips

Rest 3 minutes

Amrap in 5 minutes

12 pull-ups
21 kb swings

Rest 3 minutes

Amrap in 7 minutes

5  burpees
10 sit ups
15  air squats

Mad mobi
Hamstring up n over
Lat band stretch
Calf stretch
Press ups

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