Farewell
Kelli Kurachi Photography
Best Wishes Rafael on all your future endeavors and dreams!
We will miss you.
Reminders
Monday/Wednesday – 5:45pm Classes at the clinic
have moved to either
T/Th – 5:45pm
or
M/W/F – 4:30pm, 5:30pm or 6:30pm at the Box
dynamic movement prep
Group warm up
Banded shoulder warm up
Skill muscle ups. 5-7 minutes
Pose drills
Skips
Hops
High knees
Butt kicks
Tester
50 pull ups for time.
Amrap in 15 minutes
Run 400 meters
20 kb swings 1.5/1.0
Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall