November 28, 2012

Some pics are worth re-posting

Some pictures are so awesome, that they should be shown again and again…..


NO FRIDAY NIGHT CLASSES at either location. Our coaches will be attending our Holiday Celebration

SATURDAY – Open Gym 9:30am

PALEO POTLUCK – 11:00am – Bring a dish to share and recipes

SUNDAY – Re-Flex with Coach Stacey – 9:00am

OLYSTRONG – starts its new 8-week course next Monday at 4:30am. We have 3 open slots. REGISTER HERE!

 FREE Paleo  Talk Tuesday – next Tuesday night at 7pm at the 609 Box

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Accumulate 5 minutes of plank pose

Skill work
Handstand push up variations

Shoulder bully

Amrap in 20 minutes
Run 400 meters
15 Pull ups
20  kb swings

Mad mobi
Roll calves w barbell
Press ups
Thoracic extension
Hamstring up n over

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.