March 31, 2011

Double AMRAP

Open gym 9:30 this Saturday at 609.  
This weekend several of our coaches will be 
at Coach Burgener’s Olympic lifting Certification.
Michael F
will all get to do some Snatch, Clean & Jerk and some Burpees!
AMRAP in 7 minutes
10 toe 2 bar
10 push ups
rest 3 min 
AMRAP in 7 minutes
15 kb swings
10 (steps) kb overhead (You cannot set the kb down)
10 immediate burpee penalty for setting the kb down

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