December 28, 2010

Deadlifts Anyone?

First Santa visted us to get you signed up for Holly Jolly II. If you didn’t see it check it here.
Now is has been sighted training for next year.

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Tuesday wod
100 ring dips in as few sets as possible.
score number of sets.
10 to 1 Deadlifts (275, 185)
row 250 between each set of deads.
25 min cap
Eric 13:58
Wladi 13:59
Deric 15:20
Trevor 17:41

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