February 1, 2016


Congratulations to our Athletes that competed this weekend at the Fittest Games!

Eric Turner – 1st in Intermediate  Division

Tim McAndrew – 3rd in Scaled Division

Lindsey Biehler rocked her first Individual Competition

and Deric Maruquin competed on a team!


Dynamic movement prep

Group warm up

Warm up shoulders

Strict press
3-3-3-3. By feel

Running drills
Butt kicks
High knees

6 Rounds for time
200 meter run
12 burpees to a plate
12 shoulder to overhead 95/65

Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall


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