October 23, 2008 Clapping Pull ups Clapping Pull Ups 2 WOD Red Strip Run100m Farmer walk (dbells)10 Wall Ball20 Pushups 20 KB Swings20 Squats20 Double Unders/40 Regular Share this:FacebookTwitterEmailPrint Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.