December 5, 2016

Christmas Adoptions

Hill Country Christmas Bureau

Each year we adopt multiple families that need a little help making Christmas special for their families.

This year we have adopted two LARGE families

Please help us HELP the families by clicking the link below and signing up.

All presents (except carseats, bikes or riding toys) should be WRAPPED and brought to the gym by 12/21/16

Please email if you have any questions



dynamic movement prep
Group warm up 
Front squats 
5-5-5 start 70%. Adjust by feel 
1 set to failure 
40X0 tempo 8-12 reps 
Amrap in 20 minutes 
9 snatch 95/65 
9 thrusters 
9 pull ups
Mad mobi 
Knee on the wall 
Press ups 
Thoracic ext on the wall 

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