October 6, 2008 Broad General and Inclusive CrossFit is designed for all levels of fitness.The ability to scale the workouts up or downdemonstrates the broad spectrum of ourcommunity that CrossFit can benefit. WOD20 Pullups30 Push ups40 Sit ups50 Squats 4 rounds for time Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.