March 6, 2009


“Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming CrossFit.”

– Greg Glassmen.

Balance is defined at the ability to maintain bodily equilibruim. The importance of balance applies to people of all ages and levels of fitness. Improving core strenth and stability will in turn give every athlete better balance.

And, of course, there is no replacement for practice!

5 Rounds
400m Run
15 Overhead Squats #65-#95

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