Heavy Metal Night is tomorrow night 5pm & 6pm at the Clinic
8am – “Amazing Grace” http://www.barbellsforboobs.org/ to sign up and participant. Wod is “Grace” 30 clean & jerks for time
9:30am – Open Gym
ALSO – we are taking preorders for the “I Do the Impossible” t-shirts.
“Air Force Karen”
at the top of every minute you will do 4 burpees
Score is number of rounds.