October 21, 2010

Air Force Karen


Heavy Metal Night is tomorrow night 5pm & 6pm at the Clinic


8am – “Amazing Grace” to sign up and participant. Wod is “Grace” 30 clean & jerks for time

9:30am – Open Gym

ALSO – we are taking preorders for the “I Do the Impossible” t-shirts.


“Air Force Karen”

150 wallballs

at the top of every minute you will do 4 burpees

Score is number of rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.