The CrossFit Games are here!

Make sure and watch Brooklin compete this week!

Heat Times for Tuesday

11:30am CST

5:00pm CST

Dynamic movement prep
Group warm up 
Handstand hold 
30 seconds x3
Front squat 
60%-65% -70%-75% 80%
1 set of tempo  8-12 reps
53X1 (5 seconds down, 3 second hold at the bottom, up afap, 1second hold at the top)
10 minute amrap
12 pull ups
15 KB swings 1.5/1.0
18 hand release push ups
Lat stretch band
Hamstring up n over

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