Handstand Push-up for Skill

Dynamic movement prep 
Group warm up
Banded shoulder warm up.
5 minute plank pose accumulated
Handstand push ups.  For quality rest as needed between sets
6  rounds for time  of
7 power cleans 135/95
10 lateral  burpees over barbell
20 double unders
MaD mobi 
Thoracic ext
Knee on the wall
Corner stretch
Press ups



Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.