15.1 – CrossFit Open Begins


CrossFit Open In-House Competition

Register at www.games.crossfit.com

Register for FREE at www.crossfitcp.zenplanner.com

1st Place Scaled and 1st Place RX wins a prize



9:30am – Open Gym

10:30am – CrossFit Open Workout 15.1


12pm – Skillz & Sprintz

1pm – ReFlex Yoga


Couch 2 CrossFit

6-Week Beginner Program

*More energy than you ever imagined
* Gain confidence
* Sexy legs and butt
* Flatter Tummy
* Look better naked
* This decision will change your life!!

This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

You can be a busy person and work traveler and still make this work – guaranteed!

What are you waiting for?

Make that change now!!

March 3rd – April 9th




Dynamic movement prep 
Group warm up 
Back squats
5-5-5-5. 65-75%.
“Buddy Time”
Partner up
Run 400 meters (both partners run)
150 air squats
150 Abmat situps
Row 1k meters (each partner must row a portion of the 1 k)
MAD Mobi 
Roll calves
Hamstring up n over
Press ups
Thoracic extension
Roll quads

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