Monday – Thursday
4:30pm – 5:30pm
Ages 5 & Up
Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean? This means that no two workouts are the same. Kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. These are taught safely and effectively under the close supervision of thoroughly trained CrossFit Trainers.
With workouts that are scaleable, kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress. Participants will become well-rounded and FIT!
Try a free class, contact firstname.lastname@example.org
THINGS GOING ON!
9:30am – Open Gym with Coach Matt
12pm – Skillz & Sprintz with Coach Rafael
1pm – ReFlex Yoga
An in-house competition for CrossFit Cedar Park Clients and Athletes.
2 Divisions – RX and Scaled with Men and Women Combined
Prize for both Divisions for 1st, 2nd and 3rd place
Great Open Preparation
Registration throw-in is $20
February 6, 2015
-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Skills Training with your Coach
-I Do The Impossible Challenge T-Shirt
Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.