In this last day of 2014, many of us reflect on last year’s resolutions and work on our list for this year.
Focus on your GOALS. What do you want to achieve this year?
Our GOAL is to help you Do the Impossible!
When you think about setting GOALS, think SMART
S – Specific
M – Measurable
R – Realistic
T – Timely
IDI is coming!
ALSO IN STARTING NEXT WEEK!
Want to start your fitness journey? Scare of CrossFit or feel its not for you? This Program is Monday’s and Wednesday’s at 5:00pm and Tuesday and Thursday at 5:30am
This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:
* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts
* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet
*Highly Qualified Coaches
Want more information? Email firstname.lastname@example.org!
Last class today is at 3:00pm!!!
12pm – Resolution Wod
9:30am – Holly Jolly VI Finale and Open Gym
|Dynamic Movement Prep|
|Group Warm up|
|Muscle ups and transitions|
|Max Muscle ups/c2b pull ups in 2 minutes|
|20 Minute Amrap|
|10 Curtis P’s|
|(clean lunge lunge push press)|
|15 push ups|
|20 wall ball|
|Knee on the wall|
|Trigger Point Pecs|
|Hamstring up n over|