Holly Jolly Team – The 4 Wodsmen
Please SIGN UP for our
We have adopted three families this year.
Take a moment and sign up to bring a toy to a deserving kid!
Family 1 – Dad works, but mom has lupus and no health insurance. 2 kids and would like the presents wrapped and tagged to make it easier on her.
Family 2 – Mom works, Dad is unemployed. 2 kids and the oldest is Autistic. Would like the presents wrapped and tagged.
Family 3 – Dad has part-time job, mom unemployed. 3 kids who love to play outdoors. Leave all presents unwrapped, because she would like to do that for her kids.
Please make sure HEB gift cards are labeled with the amount and which family. Give to your coach to be put away. All other presents can go under the tree at the box or given to your coach to be taken to the box.
Deadline is Saturday, December 20th at Open Gym.
9:30am – Open Gym with Coach Rafael
12pm – Skillz & Sprintz with Coach Matt
1pm – ReFlex Yoga with Coach Stacey
BRING A FRIEND WEEK!
WANT A FREE MONTH OF CROSSFIT??
Details coming soon to your CrossFit Class!
dynamic movement prep
Group warm up
50 heavy Russians
Practice muscle up skills.
Bottom dip holds.
Clean lift off + Clean pulls
2-2-2-2-2 by feel
10 burpees over rower
3 rounds for splits.