Aaron getting his clean PR!
THINGS TO KNOW
This year we have adopted 3 deserving families through the Hill Country Christmas Bureau. Please help us make these three families Christmas a wonderful time for their kids. All donations are due by Open Gym on Saturday, December 20th
Take a moment and sign up to bring a gift.
Olympic Lifting is back on the schedule with Coach BiggDave
* Come try out a class for free class.
This program will run for the next 8 weeks
Email firstname.lastname@example.org for more information or come to the class!
dynamic movement prep
Group warm up
Then max pistols (scaled if needed) in 2 minutes
First minute – 10-12 Toe2bar
2nd minute – 12-15kb swings 1.5/1.0.
3rd minute – 3 squat Cleans