I AM CrossFit Cedar Park

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Dynamic movement prep 
Group warm up 
5 minute plank pose accumulated
Barbell row
Jerk dip (slow short and straight) + split jerk
5 sets.
4 rounds for time of
25 hand release push-ups
30 double unders
MAD Mobi
Thoracic extension
Roll calves/stretch calves
Trigger point pecs
Corner/pec stretch
Shoulder bully

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