This beginner program starts tomorrow morning at 5:30am

If you or someone you know is too intimidated to start CrossFit right away, this is a step-by-step class to get you physically and mentally ready for CrossFit classes.

6-week program

* More Energy

* Tone butt and legs

* Flatter tummy

* Homework from your instructor



Dynamic movement prep 
Group warm up. 
50 n 50 Ghd
Rope climbs
20 Turkish get ups

Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

Mad mobi 
Lat stretch
Press ups
Quad stretch
Calf stretch


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