THINGS TO KNOW
The CrossFit Open will be here soon! This is an amazing event that allows everyone across the world to participate in a competition to see who is the fittest!
As we all know, we have some major “beasts” in our box who will competing to get to Regionals. And we want to be able to encourage them as much as possible by showing up to cheer them on when they are doing their Open Wod.
This is a chance to be a part of something bigger than our box. But at the same time, this is part of who our box is as a community. We are a box of hard working, competitive people! We want to see improvement in ourselves, our PRs, our fitness and health! We don’t always compete against each other, but this time, we are.
IN HOUSE CROSSFIT OPEN COMPETITION
*RX and Modified
Each week, you will compete in your category to have the best score. The winner in each category will get a prize EACH week!
$20 REGISTRATION directly to CrossFit Games
Here is the link to get REGISTERED for the open
Link to get REGISTERED FOR THE In-House Competition
*RX Division will not include any previous Regional Competitors
Have questions? firstname.lastname@example.org
Dynamic warm up
Group warm up
50 n 50 ghd
Break out the mats! Practice
Handstand holds and walks
Amrap in 20 minutes
20 cleans 115/75
20 box jumps 24/20. Games style
20 double unders
Roll calves w bb
Thoracic extension on the wall
Single knee to chest.
Hamstring up n over