Brrrrr! It is cold outside!
Join us on MONDAY NIGHT at 6:30pm
a special SuperStrong Class to say Farewell to our friend!
24-Day Challenge Winners!!!!
1st Place – Tyson Fuller
Tyson lost 8.5 inches, 16 lbs, 2.4% BodyFat and improved his Baseline time by 1:44
2nd Place – Elda Hernandez
Elda lost 3.5 inches, 10lbs, 4.2% bodyfat and improved her baseline by 1 minute
3rd Place – Roxanne Funes
Roxanne lost 4.25 inches, 6lbs, 2.8% bodyfat and improved her baseline by 23 seconds
Want to see numbers like that? Contact us to start YOUR 24-day Challenge!
NO OPEN GYM tomorrow!!!
dynamic movement prep
Group warm up.
Start with kb swings
100 kb swings American.
4 burpees each minute on the minute