CFCP Members and MAD Athletes both represented well at The Diamond Games
Taking home the Amateur Men 1st place prize in his first competition EVER
INFO YOU NEED TO KNOW
There will be NO OPEN GYM on Saturday
We have 23 people competing in Temple at Wodapalooza!
Coaches will be at Temple and at The American Open in Dallas supporting our competitors1
HOLLY JOLLY Participants
Make sure you are staying on track.
Talking to your teammates.
Getting in your team wods for extra points.
Trying new veggies!
Make sure you are logging your food on the online journal and texting/facebook/emailing your coach with any questions.
HOT WODS will start next week!
Dynamic movement prep
Group warm up
50 heavy Russians
50 frog legs
In 10 minutes build to a 1 rm deadlift.
15 min AMRAP:
9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24″/20)
Hamstring up n over
Shoulder band stretch