MAD Athlete Camp!


MAD Athlete Training Camp is all weekend at the Box. Email if you want to come!

Open  Gym is at THE CLINIC! – 2519 S. Lakeline  Blvd #100 with new SOAR Bootcamp Coach Stacey!! 9:30am


with the ONLY Level 5 Olympic Lifting Coach in Texas (and the only female in the United States) Ursula Garza Papandrea. This class is Monday and Wednesdays at 4:30pm for the next 8 weeks. Please REGISTER if you want to attend. Location is Big Room at 609 W. Whitestone Blvd. Starts NEXT WEEK


dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

50 ghsu
50 ghbe

5-7 minutes of pistol practice


In 10 minutes

Build to your max snatch.



12.1 from the reebok CrossFit open

In 7 minutes
Max burpees.

Mad mobi
Single knee to chest
Hamstring up n over
Keg stretch
30 strict hanging knee raises

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.