Saturday is CrossFit Kids Open Gym at 9:30am – Ages 6 & up.
Regular open gym at 9:30am as well
Saturday is our CFCP 5th Birthday Party with Premier Cruises
Ticket Purchase is Required.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
In 10 minutes build to a max oh squat
500 meters time trial. Max effort
4 rounds record splits
Sleeper stretch on wall