Saturday – Open Gym at 9:30am
Kids Open Gym at 9:30am = Ages 6+
CFCP 5th Birthday Party
MaD Athlete Training Camp
Want to be a competitor? Then how come you aren’t training to be one? Sign up HERE
SATURDAY, September 29th – Open Gym at THE CLINIC at 9:30
OCTOBER 13th – BARBELLS FOR BOOBS!!!
SIGN UP HERE to help raise money for Mammograms in Action.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Hand stand progressions
For Rx must be in order otherwise partition as needed.
100 abmat sit ups
100 wall ball
100 cleans (95,65)
Roll quad w bb