Cleaning Day


Epic Challenge

August 24th – October 6th

The Epic Challenge is a 6-week challenge to see how much you can improve during that period of time.
August 25th a baseline time will be set. 6 Weeks later on October 6th, you will complete the workout again and see how much you can improve.
Categories – Beginner, Intermediate, Advanced, (men and women)
Limit is 10 people per category!
Throw-in: $50 – includes a t-shirt
Prize: $20x number of participants in your category
Winner is decided by percentage of improvement and wins the cash!
If you are not a current CFCP Member, you may sign up for the Epic Challenge if you sign up for a 6-week program with us. Minimum 2x per week.
If you have any questions about the 4th Annual Epic Challenge Program, contact
There will be no makeup for baseline or the finals. Please register only if you can make both dates.
August 25, 2012
Time: 9:00 AM to 11:00 AM
The Clinic
2519 S. Lakeline Blvd, Ste 100
Cedar Park, TX 78613


Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Single arm kb oh squats.


3 position cleans


Mad mobi


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