Press, Push Press, Jerk

Open Gym Saturday at 609 box. 9:30 am It’s gonna be wild!

Crazy PR’s by all of you guys. Keep putting in the work. It pays off.

Push Press
Push Jerk
Record your weights to comments.
Watch this video first notice how Annie breathes. She inhales BEFORE the lift, holds her breath and exhales at the top. Super important.
Yesterday’s best times
Carson 10:47
Dave N 11::50
HB 11:55

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