Nikki gets creative with her CFCP bumper sticker.
Saturday was a fantastic open gym. Coach Carson led a great class!
Check out what he had to say about it in his blog. CrossFit Rocks!

“Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.


Carson 424

Jon 420

Liz 404 chest 2 bar

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