Front Squats & Pullups

REMINDER! There is NO OPEN GYM tomorrow!

Please come help out with our I do the Impossible Challenge! We need volunteers, judges and cheering section!


Front Squat

Pull Up Ladder
1st minute – 1 pullup
2nd minute – 2 pullups
continue until you cannot complete the number of pullups in that minute


Michael T. – #265 Front Squat (PR)
Sam – #225 Front Squat
HB – #225 Front Squat (PR)

Pull up ladder
John R. – 18 rounds
Sam – 17 rounds + 10

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