Smokin’ Pistol

4 burpee dead lifts

3 burpee power clean
2 burpee squat clean
1 burpee squat clean and jerk
5 rounds for time
mens– 185
women– 115
We searched high and low for the video of Brian Mackenzie annihilating this wod, but instead we found what could better be described as a burpee hammer curl. Hope you get the idea.

Click on the ‘Smokin Pistol’ link to watch the games live!!!!!!!!!!!!!!!!!!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.