It’s a…

We had our sonogram today. Scott, Logan and I all sat in the room anxiously awaiting the announcement. “Its a Girl!” With that Scott and I smiled at each other and gripped each other’s hands. We sat in silence while the sonographer went through her routine of measuring all the baby’s organs. I was thinking weird thoughts like, “maybe she is wrong. No, this is God’s plan. A baby girl was meant to be, but this is Scott’s last chance at a boy and carrying on the Isbell name. But its a girl and its what we were destined to do together.” Obviously I was a little disappointed. Then out of nowhere, “OH! I WAS WRONG!” Before she had even finished the statement I saw the boy parts flash across the screen. Tears welled up in my eyes. Scott and I gripped even tighter. I didn’t trust her, “Are you sure?! Show me again.” Twenty minutes passed before our baby unfolded and flashed us his man parts. This time we got the picture. We even asked the sonographer to go back and triple check. There was no mistaking it, Scott and I are having a SON!
Goal Setting on Saturday at 9:30am. Free to all. Come in and get started on the new you.

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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