At CrossFit Cedar Park
All proceeds go to Big Brothers & Big Sisters
If you have anything to donate or can volunteer, contact
Bryan at firstname.lastname@example.org or 512-633-7589.
8 reps overhead squat with a 4 second negative(eccentric loading)
3 rounds. Manageable weight. No time component.
30 double unders
10 ring dips
5 rounds for time