June 3, 2010 2 WOD Thursday Kindel coaches Alex through FRAN. Today’s WOD3 rounds for time:3 clean pulls (135/95)3 power cleans3 push press3 push jerks3 back squats ************ For Time:1-2-3-4-5-6-7-8-9-10 Burpees10 Sit ups between each set of burpees Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.