CrossFit Cedar Park utilizes the CrossFit methods for our training programs. Additionally, Head Coach, David Tillman has over 20 years experience programming for all levels of athletes. Our CrossFit is about community and changing lives. Head over to the Transformations page to see how CrossFit and our programs have changed lives.
CrossFit is a “broad, general and inclusive” fitness program. It welcomes all levels, beginner to professional.It is a core conditioning program designed to create an adaptational response. Crossfit is not specialized fitness, but a plan that optimizes athletic prowess in the ten areas of fitness:
- Cardio-respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Accuracy
- Agility
- Balance
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
-Coach G.
The CrossFit program utilizes various methods and styles in an effort to improve these 10 aspects of fitness.
Olympic weightlifting, powerlifting, gymnastics, are a few of these methods. By varying to this extreme Crossfit focuses on preparation for many different situations and circumstances.
Specialize by not specializing.
Crossfit trains functional movements at high intensity. Due to these intense, varied modes of training, Crossfit has become the preferred training method for soldiers, law enforcement, firefighters, athletes of all levels and weekend warriors. Crossfit prepares you for anything.
