The Food Course is designed to change the way you think about food. Food should taste good. It should give you that “ahhhh” moment when you take a bite – we completely agree! But there is a way to use food to benefit your mind, body and health.
Most people eat the standard “Amercian” diet. Pre-packaged, quick and easy, throw in the microwave, pick up through the drive-through or huge portions at your favorite restaurant. The ingredients are numerous and you have no idea what most of them are – even from restaurants. Other people think they are already eating “healthy” but in actuality, it may not be the case.
We want to take you back to the “original” American diet.
REAL FOOD
We will teach you why you want to eat Real Food instead of processed – what are the health benefits? Why do you feel better? What is the processed food doing to your body?
We want to show you how to shop for these real foods and make them into fabulous great-tasting meals that your whole family will eat.
This is THE FOOD COURSE 101
This 4-week program includes the following:
- 3 seminars discussing how to make the best choices with food.
- Grocery Shopping Trip
- Pantry Make-over (optional)
- Cooking Class
- Recipe book
- Resource Guide
- 30-day Menu and Shopping Guide
Starting October 17th
You do not have to be a client of CrossFit Cedar Park to take this program. You also do not have to sign up for classes.
For more information, contact Robin@crossfitcp.com
