Brandon after back squats last week.




3 rounds for time of

800 meter run

50 back extensions

50 sit ups




Time For Fight Gone Bad V

Remember This?

Well, it’s time again. Sign up to raise money for The wounded warrior project, Livestrong, and The CrossFit Foundation. It is going to be awesome! We want to beat our score from last year Cedar Park!
sign up here for Fight Gone Bad V
3 rounds for time of
800 m run
50 back ext
50 sit ups

Old School

Happy 3rd Birthday Montana!

Check out this video from the CrossFit Games 2007.
Drawing a workout from the hopper. Now that is varied. You can see some
coaches from your level 1 here. We have grown so much. I can’t wait for this year.


3 rounds for time
Run 800 meters
50 back extensions
50 sit ups

Mike gets nabbed!

Michael was arrested! All for a good cause though.
Mike went down to support the MDA.
He was realeased after friends and family
made donations to the Muscular Dystrophy Association.

If you would like to
make a donation, visit www.mda.org.


5 Deadlifts
5 Shoulder Press
5 Burpees

5 rounds

July 8

We love swings!
Congrats to all those who
competed in the CrossFit games this
weekend. Check it out here.



Run 800m
50 back extensions
50 sit ups

3 rounds for time.