Hollow Rock

Kirk and Jason row their butts off at the Holly Jolly II finals. Great Fun.
Only 7 spots left on the “I Do The Impossible Challenge.”
Email robin@crossfitcp.com and let her know ASAP!

SCHEDULE – Christmas Eve is a 12pm ONLY at the 609 W. Whitestone location

NO OPEN GYM on Saturday… just saying

WOD
Hollow Rock Holds
3x 30 sec.
a quick video on Hollow Rocks

AMRAP


12 Min


12 box jumps

6 toe 2 bar

3 strict pull ups


rest


Tabata push ups