Minute 2: 25-35 double unders
16 alternating DB Snatches
12 Steps DB Front Lunges
Knee on the wall
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration is now open!
EACH FRIDAY – CrossFit Cedar Park’s workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be JUDGED by someone who has taken the JUDGES COURSE. – we encourage you to take the judges course. This will help during class times, but it also helps give you, the athlete, the best understanding of the standards we use as coaches and during the open to complete a workout as RX.
WHAT IS THE OPEN?
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.
At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.
12 front raises
12 lateral raises
12 reverse fly
The CrossFit Open is
Feb 22 – Mar 26
All FRIDAY workouts will be the Open Wod.
Each Friday at 6:30pm we will be running the Open Workouts!
We would love for you to come workout, judge and cheer!
If you plan to participate in the Open for scoring, please register
If you plan to help judge – please take the judges course. We will post the link as soon as it is released.
C2B or Pull ups
Okay, thank goodness the weather isn’t as bad as we thought it would be…..
Classes will resume at 4:30pm, 5:30pm and 6:30pm tonight
technique is more important than weight – score the weight to know what you worked with