CFCP Butchers the Competition

Over the Halloween weekend, Team CrossFit Cedar Park competed in the local Butcher Challenge. Liz Callura, Wladi Montoya, Coach Michael Fiorillo, and Coach Nikki Isbell battled through 3 wods putting them in second place and qualifying the team for the final race to the finish. The team displayed their strength and precision during the max Snatch battle and after multiple obstacles in the final wod team CFCP finished in 4th place over all.

The support from the CP community was amazing. Thank you to everyone who made the trip across town (with the 2 major highways shut down) to yell for the Boo Bees! Special thanks to Coach David Tillman for all the Olympic Coaching!

Today’s WOD

Hand Stand Holds 30sx5

Squat Clean
Ring Dips
Men -135, Ladies – 95

November Events

11/6 – OPEN GYM 9:30am

11/19 – Holly Jolly Happy Hour at Pluckers (Family Friendly)
Packet Pickup and Team Announcements

11/20 – Holly Jolly Challenge 1st workout at Open Gym 9:30am

Thanksgiving Holiday Schedule

Wednesday 11/24

Thursday 11/25
CLOSED – Gobble Gobble!



Pink Ladies

Halloween Weekend!

Happy Birthday to Mike Tillman on Halloween!
We will have open gym tomorrow at 9:30am at the 609 box. For those of you who want to
come out to cheer on Mike Fio, Wladi, Liz and Nikki at the Butcher Challenge. Come out to CrossFit Central at 9:30am. It should be crazy CrossFit Fun.
10 Deadlifts (225, 135)
1 Double under
9 Deadlifts
2 doubles
8 deads
3 doubles
7 deads
4 doubles
6 deads
5 doubles
5 deads
6 doubles
4 deads
7 doubles
3 deads
8 doubles
2 deads
9 doubles
1 dead
10 doubles.
for time