Getting Started

We are super excited that you are ready to start your fitness journey with CrossFit Cedar Park.

 We offer numerous programs and packages that are not just limited to Group CrossFit Classes.

WHAT IS CROSSFIT?IMG_5796

CrossFit is a “broad, general and inclusive” fitness program. It welcomes all levels, beginner to professional. It is not specialized fitness, but a plan that optimizes  ten areas of fitness:

  • Cardio-respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance


gunsABOUT US

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc. Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. Pre-habilitation to keep athletes from injuring themselves and training the athlete after injury to get back into the game of life.
In 2007, David affiliated with CrossFit to become CrossFit Cedar Park.  We have continued to maintain our unique approach to fitness utilizing the functional movements of CrossFit and the progressive mobility of Tillman Physical Therapy. In March 2015 we opened our second Tillman Physical Therapy location and affiliated CrossFit 2222.

Want more Information?

We are super excited that you are ready to start your fitness journey with CrossFit Cedar Park. We offer numerous programs and packages that are not just limited to Group CrossFit Classes.

If you are interested in our programs or packages, we offer a free introduction with one of our amazing coaches!

Call  email info@crossfitcp.com to request an intro or call 512-331-0992.

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

Ready to get started?Richard

If you are ready to get started and sign up, you can sign up for one of our Elements Courses.

Elements is three personal training sessions with our coaches to get you ready for class. We will instruct you on the basic movements that we utilize in our class settings. Additionally, we teach modifications (if necessary) and also movement progressions. We touch on nutrition and go over dynamic stretches, group warm-ups and mobility as well.

REGISTER   for Elements

Email info@crossfitcp.com to request an intro or call 512-331-0992.

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

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