CrossFit Cedar Park now offers an hour long class devoted to increasing mobility, balance, and strength needed to complete functional movements common to Crossfit workouts.
It utilizes static, dynamic and PNF stretching. This increases overall flexibility and the strength essential for maintaining proper technique under more weight.
Class will also include ankle stabilization, core strengthening, and balance training. Re-Flex is appropriate for all levels, from those struggling with standard flexibility to gymnasts looking to improve on complex body-weight movements.
You are encouraged to bring your own mat and water to class as well as an open mind
First Class FREE!