* Teens


Tuesday/Thursday – 6:30pm


Our Teens program is a strength and conditioning program designed for 12-17 years old (younger kids depending on coordination might be able to attend this class). This program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our goal is to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. Our teens class  is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. Most teen athletic programs focus on one specific sport. This can lead to overuse injuries.  Our goal is to create an all-around athlete that will excel at any sport or physical task.

If your teen is not an athlete, our program will assist to establish healthy lifestyle habits, and hopefully convert them from a sedentary lifestyle to a more active one. Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image. Teens are faced with so many pressures and unnecessary stress these days. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise.  Crossfit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation.
Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, We are committed to helping them achieve their goals in a fun, judgment free environment surrounded by peers.
To try a free class, please email info@crossfitcp.com