SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.
SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!
SuperStrong’s unique, dynamic 8-weeks:
When: January 30, 2012 to March 26, 2012.
Monday and Wednesday from 6:30pm-8:30pm
Where: CrossFit Cedar Park’s 609 Box, 609 W. Whitestone Blvd. Cedar Park, TX 78613
Cost: $480 for the 8 weeks, or 2 payments of $240
It’s time to get strong. Sign up now!*Combination rates are available to current CrossFit Cedar Park CrossFitters, as well as putting your regular membership on hold for the duration of SuperStrong.Contact us. *Non-members are welcome and encouraged to take advantage of this potent program as well! Contact us for a strength evaluation with David Tillman by January 2o,2012.
Since you have accomplished the first level of our SuperStrong program, come back for more specialized advancement Mondays at 5:30pm. This class supplements your CrossFit group routine. Cost in addition to membership is $115.00 for 8 weeks of pure power!
Alumni 8 Weeks of Power:
When: Mondays 5:30pm January 30, 2012- March 19, 2012
Where: CrossFIt Cedar Park 609 Box, 609 W Whitestone Bvd. Cedar Park, TX 78613