June 14-16, 2013
What is MaD Training and Mobility? MaD is the combination of progressive mobility patterns provided by Michael Tillman, Doctor of Physical Therapy, and The programing and coaching of David Tillman CSCS, CF-L1. Tillman Training and CrossFit Cedar Park provide you with a team of coaches to help you achieve your athletic goals. Our team has put together a training camp for aspiring athletes who want to compete in fitness and in CrossFit.
Come hone your skills, get your off-season program started now and get a head start on the competition.
Here is what you get.
- Individualized Screening and Mobility Program – Michael Tillman, Doctor of Physical Therapy
- how to structure your off-season Programing for Competitive Crossfit – David Tillman (currently has 11 athletes competing at Regionals)
- Technical Instruction on Crossfit Movements and when to adjust technique
- Technical swim instruction and CrossFit Swimming – Wladi Montoya – Collegiate Swimmer and CrossFit Coach
- Swim Wods
- Nutrition for training, pre-competition and competition – Nikki Isbell, 2009 CrossFit Gamer
- Olympic lifting sessions with 2 time Olympian Chad Vaughn and National Champion Jodi Vaughn
- Pose Running – Valerie Hunt, Master Level Pose Coach
- Gymnastics Training – David Durante, 2008 Bejing Olympic Alternate and 2007 U.S. All-Around Champion
- Mental Training – Sarah Blavet, MS, Mental Trainer, Mental Training, Inc.
- Multiple Wods with High Level Athletes
EARLY REGISTRATION is now open!
Prices can be broken into payments, just email robin@crossfitcp.com
Alumni – contact robin@crossfitcp.com for special pricing.
Michael Tillman DPT, CSCS, CF-L1
Mike is a doctor of physical therapy who has treated professional athletes for nearly 15 years. He has vast amounts of experience in keeping elite level athletes in top condition for their sport. Mike has treated numerous competitive crossfit athletes since 2007. Mike has countless hours in observing and assisting athletes in the maintenance and prevention of common overuse issues. His expertise and information is of the highest importance in competitive high level sports. Michael will screen and provide an individualized mobility and function plan for each athlete in attendance.
David Tillman BS, CSCS, CF-L1
David Tillman has been programming strength and conditioning programs for 20 years. He has worked with athletes both professional and amateur football, baseball, basketball, track & field, and crossfit. He has coached 2 athletes to qualify for the international Reebok CrossFit Games as well as numerous athletes that have qualified for regional level competitions. David will be discussing year round programming for the competitive crossfitter. You will be provided with a template to follow for off -season programming up to competition prep. Advanced techniques on crossfit movements and mental competition strategies will also be covered.
Chad Vaughn, CF-L1, 2 time Olympian, 8 time National Champion
Chad is a renowned Olympic Weightlifter. He is a 2-time Olympian, 8-time National Champion, and the American Record Holder in the Clean and Jerk in that sport. With more than 15 years of utilizing and application of elite level training programs, Chad shares this knowledge with top level CrossFit competitors all over the United States as well as our own athletes. Coach Chad also has had the privilege of assisting the Again Faster Competition team as a guest coach.
Jodi Vaughn, CF-L1, National Champion
2011 National Champion, Jodi has over 15 years of experience in Olympic Weightlifting. Including participating as a member of the Junior World Team, World Team, Pan American Team, and Olympic alternate AND holds a Junior American Record that has stood for over 10 years. Jodi began competing in CrossFit in 2011 and shows how the high level of skill required for successful competitive Olympic Lifting can benefit in CrossFit Competitions.
Wladimir Montoya, CF-L1, Competitive Swim Coach
Wlad has been a competitive swimmer for over 13 years. After swimming competitively in college he discovered Crossfit. Wladi has spent time combining competitive swimming and competitive crossfit. He is a multiple time competitor at the regional level and a highly experienced coach. He provides a wealth of knowledge on combining the technical aspects of swimming for the purpose of demolishing that swim wod. He will be leading the swim technique evolution as well as the swim/crossfit wod.
Nikki Isbell, CF-L1, Nutrition Specialist
Nikki brings a vast amount of competitive experience to the table. Along with multiple qualifications at the regional level. She qualified for the 2009 international CrossFit Games and competed in Aromas, California. She is nutrition certified and understands the intricacies of nutritional demands and organization for competitive crossfit. She holds multiple certifications in nearly every area of fitness and the sport of fitness.
Valerie Hunt
Education: B.S. Kinesiology, Minor in Nutrition, UT Austin, 1994
Certifications:
Master Pose Running Coach
PoseMethod Triathlon Coach
CrossFit Coach
CrossFit Endurance Coach
Valerie was voted best Runner by Austin Fit Magazine
David Durante
Durante was an alternate on the 2008 U.S. Olympic Team for men’s gymnastics. He was a member of the 2007 World Championships Team that finished fourth, and he was the alternate on the 2006 Worlds Team. In 2004, Durante moved to Colorado Springs, Colo., to train at the U.S. Olympic Training Center. He graduated from Stanford University with a major in human biology and a minor in psychology.
Sarah Blavet, MS, Mental Trainer
M.S., Mental Trainer®I specialize in teaching mental skills that help athletes and business professionals control their thoughts & emotions so they perform consistently well when it matters the most.
I earned my Masters in Science from the University of North Texas where I studied Kinesiology and Sport Psychology, and completed my Mental Training Certification with Mental Training, Inc. I have a variety of applied experience working with individual athletes, teams and parents on mental training and sports performance enhancement. I formerly competed in volleyball, high school cross country, and soccer at the collegiate level, where I also captained my team my junior and senior years. I am a member of the Association of Applied Sport Psychology, am based in the Dallas area, and provide services globally via Skype.
MAD CAMP
Level Up!
MaD Athlete Training Camp
What is MaD Training and Mobility? MaD is the combination of progressive mobility patterns provided by Michael Tillman, Doctor of Physical Therapy, and The programing and coaching of David Tillman CSCS, CF-L1. Tillman Training and CrossFit Cedar Park provide you with a team of coaches to help you achieve your athletic goals. Our team has put together a training camp for aspiring athletes who want to compete in fitness and in CrossFit.
Come hone your skills, get your off-season program started now and get a head start on the competition. September 29 and 30 2012.
Here is what you get.
- Individualized Screening and Mobility Program
- how to structure your off-season Programing for Competitive Crossfit
- Technical Instruction on Crossfit Movements and when to adjust technique
- Technical swim instructions
- Swim Wods
- Nutrition for training, pre-competition and competition
- Olympic lifting sessions with 2 time Olympian Chad Vaughn and National Champion Jodi Vaughn
- Multiple Wods with High Level Athletes
Click Here To Register
Michael Tillman DPT, CSCS, CF-L1
Mike is a doctor of physical therapy who has treated professional athletes for nearly 15 years. He has vast amounts of experience in keeping elite level athletes in top condition for their sport. Mike has treated numerous competitive crossfit athletes since 2007. Mike has countless hours in observing and assisting athletes in the maintenance and prevention of common overuse issues. His expertise and information is of the highest importance in competitive high level sports. Michael will screen and provide an individualized mobility and function plan for each athlete in attendance.
David Tillman BS, CSCS, CF-L1
David Tillman has been programming strength and conditioning programs for 20 years. He has worked with athletes both professional and amateur football, baseball, basketball, track & field, and crossfit. He has coached 2 athletes to qualify for the international Reebok CrossFit Games as well as numerous athletes that have qualified for regional level competitions. David will be discussing year round programming for the competitive crossfitter. You will be provided with a template to follow for off -season programming up to competition prep. Advanced techniques on crossfit movements and mental competition strategies will also be covered.
Chad Vaughn, CF-L1, 2 time Olympian, 8 time National Champion
Chad is a renowned Olympic Weightlifter. He is a 2-time Olympian, 8-time National Champion, and the American Record Holder in the Clean and Jerk in that sport. With more than 15 years of utilizing and application of elite level training programs, Chad shares this knowledge with top level CrossFit competitors all over the United States as well as our own athletes. Coach Chad also has had the privilege of assisting the Again Faster Competition team as a guest coach.
Jodi Vaughn, CF-L1, National Champion
2011 National Champion, Jodi has over 15 years of experience in Olympic Weightlifting. Including participating as a member of the Junior World Team, World Team, Pan American Team, and Olympic alternate AND holds a Junior American Record that has stood for over 10 years. Jodi began competing in CrossFit in 2011 and shows how the high level of skill required for successful competitive Olympic Lifting can benefit in CrossFit Competitions.
Wladimir Montoya, CF-L1, Competitive Swim Coach
Wlad has been a competitive swimmer for over 13 years. After swimming competitively in college he discovered Crossfit. Wladi has spent time combining competitive swimming and competitive crossfit. He is a multiple time competitor at the regional level and a highly experienced coach. He provides a wealth of knowledge on combining the technical aspects of swimming for the purpose of demolishing that swim wod. He will be leading the swim technique evolution as well as the swim/crossfit wod.
Nikki Isbell, CF-L1, Nutrition Specialist
Nikki brings a vast amount of competitive experience to the table. Along with multiple qualifications at the regional level. She qualified for the 2009 international CrossFit Games and competed in Aromas, California. She is nutrition certified and understands the intricacies of nutritional demands and organization for competitive crossfit. She holds multiple certifications in nearly every area of fitness and the sport of fitness.
Just when you thought it was safe to go back in the water…
First the Swim Portion.
In 2011 The Reebok CrossFit Games released their first competitive workout that included a swim. It was approximately 200 meters in the open ocean.
In 2012 the first wod of the Reebok CrossFit Games was a brutal triathlon that included approximately 700 meter open ocean swim with fins.
Swim wods are becoming a regular occurrence on the .com. They have already made their way into local competitions and will most certainly hit the regional level soon.
Don’t get caught gasping for air.
Sign up MaD Athlete Training Camp to learn how the pros swim and how to adapt that into a CrossFit wod. This camp is full of professional coaches that can help you raise your competitive level in the sport of fitness.
Register Now
Monday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
2 rounds
10 pull ups
10 Dive bomber push ups
10 sit ups
10 bounding lunges
Shoulder warm up
Internal/external rotation
Strength
Work to a max in 5 min
Strict press
Then start at 75% and work up
lift approximately every 2 minutes
3-3-3-3-3
MaD Mobi
Shoulder. Band
Distraction
WOD
AMRAP 12 min
Group warm up amrap
5 burpees
10 jacks
10 high knees
10 butt kicks
10 squats
10 hand release push ups
Mad mobi.
press ups
Calf stretch
Knee on the wall