RX Gymnastics Seminars

IMG_0830Our Goal is to help you become more efficient through body awareness by utilizing gymnastics movements. The programming and workshops have been proven to deliver results, whether your goal is getting that first pull-up or stringing together muscle-ups we will give you the tools to make it possible.

9am-11am: Beginner Seminar 

12pm-2pm: Advanced Seminar 

Content:

BEGINNER -Kipping Pull-ups, Kipping HSPU (along with scales) 
Strict Gymnastic Strength with scales for all levels 

ADVANCED – Muscle Ups (Bar and Ring), Butterfly Pullups, Advanced Handstand SkillsIMG_0829
Strict Gymnastics Strength Overview 

Prerequisites: 
BEGINNER: All are welcome! Can be scalable to all levels

ADVANCED: 5/3 strict pull-ups, 5/3 strict dips
Strict HSPU, basic kipping pull-up ability, Strong C2B is not a requirement but will help. 

Cost: $50

Cap per seminar: 15

IMG_0833 (1)BEGINNER REGISTRATION
https://crossfitcp.sites.zenplanner.com/event.cfm?eventId=C25DE86B-0F2B-4564-9831-A81622AEDA78

ADVANCED REGISTRATION
https://crossfitcp.sites.zenplanner.com/event.cfm?eventId=C7B982F3-03F1-41B3-BD7C-5BCE902BB1BA