THINGS TO KNOW THIS WEEK
Saturday, April 19th
-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment
-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions
-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).
This is an open seminar to anyone – not just CrossFit Cedar Park
Dynamic warm up
Group warm up
7-7-7-7 at 75% of Max
1 set afap 15 reps at 65%
35 double unders
15 thrusters 95,65
5 rounds for splits and weight.
roll quads w bb
Hamstring up and over
Hanging knee raises/baby makers