Weekend is here!

Weekend is here!

Oct 24, 2014

The 5:15am class got some much needed ReFLEX YOGA this morning!

Our Yoga classes are scheduled for the following times

MWF – 9:30am

MW – 5:45pm

ReFlex Yoga is Sunday at 1pm

THIS WEEKEND

Saturday

Barbells for Boobs

Heat at 11:45am – Horny Toad Frog in Temple

Open Gym

Saturday – 9:30am with Coach Rafael

Sunday

12pm – Skillz & Sprintz – Coach Matt

This class is included with all memberships

1pm – ReFlex Yoga

This class is included for all Unlimited Memberships and only a $12 drop in for anyone else.

dynamic movement prep 
Group warm up 
100 frog legs
20 minute emom
Odd
3 snatch (135,95)
Even
12 toe 2 bar
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups

Thing to Know

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

 

Saturday

Barbells for Boobs – at Horny Toad Harley in Temple

Our Group’s heat is at 11:45am

Come cheer everyone!!!! and Wear Pink!!!

9:30am – Open Gym – Rafael

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Stretchy Stacey

dynamic movement prep 
Group warm up 
50 n 50 ghd.
Strength
Deadlift
Build to a heavy 1 rm deadlift in 10 minutes
wod
21-15-9
Power Cleans 155,105.
Box jumps 24,20
Handstand push ups
Run 400 meters between each round.
MaD Mobi 
Pigeon
Press ups
Calf stretch
Double knee to chest.

 

Its Coming

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

dynamic movement prep 
Group warm up 
Strength
50 heavy Russians
L sit holds
3 attempts for longest time.
Clean and jerk touch n go drill
Sets of 5 light -moderate weight.
3-4 rounds
Wod 
Stations
2 rounds.  For reps.
1 minute each Station
1. C2b pull ups
2. Hand release push ups
3. Burpees to a plate
4. Med ball sit ups (touch floor above head and between legs
5. Row (for calories)
6. Squat clean Thrusters (95,65)
Mad mobi 
Knee on the wall
Press ups
Shoulder bully
Lat stretch band