Single Romanian Deadlifts

WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout

Sunday

NO CLASSES

Monday

9:30am – 4th of July Hero Workout

Dynamic Warm up

Group warm up 
Strength
10 single leg RDL ach leg
Warm up snatch
Build to a heavy snatch single in
6 minutes
Wod 
In 5 minutes
Row 250 meters
Run 200 meters
Max rep burpees over rower
Rest
3 rounds
Mad mobi
Calf stretch
Pigeon
Thoracic ext wall
Press ups

Turkish Get-Ups

Dynamic movement prep 
Group warm up 
Strength
30 Turkish get ups
WOD
3 rounds for time of
35 double unders
20 steps lunges
10 handstand push ups
Rest
2 rounds
Max calories
Airdyne in 30 seconds
Mad mobi 
Keg stretch
Hamstring up n over
Pigeon
Lat stretch band
Bully
Knee on the wall

Mobility Seminar Tonight

TONIGHT

Maximizing Your Performance

Mobility Series by

Michael Tillman, DPT

First Series

NECK & SHOULDERS

Doctor of Physical Therapy, Michael R. Tillman will break down the required MOBILITY your neck and shoulders need to MAXIMIZE your performance in any sport.

No matter your chosen sport,  if you are losing your range of motion in your neck and shoulders, then you need this seminar.


MONDAY, June 27th

7:00pm

Tillman Physical Therapy

2519 S. Lakeline Blvd. Ste. 100

Cedar Park, TX

QUESTIONS? email robin@crossfitcp.com

REGISTER

Dynamic Movement prep 
Group warm up 
50 n 50 Ghd
Muscle up practice 
Swings
Turnovers
Strength
Build to a heavy single
Deadlift
In 6 minutes
Wod 
Amrap 10 minutes
5 squat clean thrusters 135/95
12 toe 2 bar
Mad mobi 
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully