Getting Stronger and SuperStrong!
THINGS TO KNOW
8:30am – FREE MEMBERS SEMINAR – Nutrition
9:30am – Open Gym
Our Open Gym is a large group, Coach-led workout that is open to the community. Anyone may come attend our OPEN Gym
12pm – Skillz & Sprintz
This class is for our members – any level of membership. Come work on a skill and get in a wod afterwards
1:00pm – ReFlex Yoga
This class utilizes Yoga, PNF and mobility to help you feel refreshed and more flexible.
REMEMBER – Lack of flexibility inhibits STRENGTH. You cannot get stronger if you are not flexible.
This class is INCLUDED in all UNLIMITED Members and everyone else only pays a $12 drop-in.
dynamic movement prep
Group warm up
Junk yard dawg
Burgener warm up.
10 med ball slams.
In 15 minutes
Build to a. 1 rm clean & jerk
Rest as needed
100 jack knife sit-ups. (20/14)
Standing quad stretch