The Fittest Games

This weekend Coach Carson, Coach Nikki and Coach Intern Jadon Kempers will be competing in the Pro Division at the Fittest Games

This will take place at the Travis County Expo Center this weekend!

Come cheer them on!!!

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Rafael

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga

Dynamic warm up 
Group warm up
For quality 
5 rounds for skill and quality
5 oh squats 3 second pause in the bottom
10 pistols alternating
Snatch balance + oh squat
2+2.  5 sets.
WOD 
Amrap in 10 minutes of
115/75 Shoulder to overhead, 5 reps
115/75 Deadlift, 10 reps
15 Box jumps, 24″/20″ box
You may step up.
MAD MOBI 
Lat stretch band
Bully
Hamstring up n over
Press ups
Pigeon.

 

Mom’s gotta get Fit too!

I Do The Impossible!

February 14 – April 11th

This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.

Investment:

Current Clients:

$165 – Early Registration (through Jan 24th)

$175 – Regular Registration (Jan 25th – Feb 7th)

$185 – Late Registration (Feb 7th – Feb 14th)

New Clients:

Requires Challenge Fee, Elements and a commitment of 2x per week CrossFit for 8 weeks, unless they are in Couch 2 CrossFit and then Elements is not required. Can be broken into multiple payments.

$75 Elements – 3 personal training sessions ($50 off regular price)

2x per week for 8 weeks is $260 (3x per week and unlimited programs also available)

Couch 2 CrossFit is $332.00 for 8 weeks.

This challenge and its workouts are designed to be completely modifiable to any level of fitness. Our goal is to see you happier, healthier and for you to shed body fat, gain strength and be accountable to yourself.

This is not a team challenge, but a You vs You challenge.

If you have any questions, please contact Robin@crossfitcp.com

February 14, 2015

Time: 9:00 AM to 11:00 AM

REGISTER

Dynamic warm up 
Group warm up 
5 minute plank
Strength
Split jerk
2-2-2-2. By feel.
Quick smasher 
5 minutes amrap of
30 yard sled push
10 burpees
Rest
For time 
30 power cleans 135/95
30 kb swings 1.5/1.0
30 sit ups
30 pull ups
MAD MOBI
Knee on the wall
Keg stretch
Lat stretch band
Shoulder bully

Fitness For Everyone

 

CrossFit Cedar Park is dedicated to changing lives and providing elite fitness for every level.

 

 

I do The Impossible

sign up and change your life!

sign up before it is sold out!

 

February 14 – April 11

Here is what you get

* Your own personal CFCP Coach for 8 weeks

* Kickoff and Ending with a Benchmark Workout

* Goal Setting Meeting

* Customized Nutrition Plan

* Weekly workouts emailed to you to accomplish outside of class

* Requires 2x per week CFCP class workouts

* CFCP online Wod Journal and Food Log

* Before and After Photos

* Before and  After Measurements

* Weekly grading of food logs

* Nutrition Seminar with your Coach

* Skills Training with your Coach

* Teammates to help keep you accountable

* I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.

However, in addition, the Winning Individual will receive an Unlimited 6-Month  Membership

 

Click Here and Register Now!

 

 

 

Don’t forget to Cheer on your FitFam This weekend

Come cheer on your coaches and members competing in the Fittest Games this weekend.

http://thefittestgames.com

 

 

 

WOD

Dynamic warm up

Group warm up

5 minute plank

Split jerk

2-2-2-2. By feel.

Quick smasher

5 minutes amrap of

30 yard sled push

10 burpees

Rest

For time

30 power cleans 135/95

30 kb swings 1.5/1.0

30 sit ups

30 pull ups

MAD MOBI

Knee on the wall

Keg stretch

Lat stretch band

Shoulder bully