Things to Know
9:30am - Open Gym with Coach Rafael
MAD Mile Obstacle and Kids Killer 1K
Register at the Box
$#10 per person or #25 for a family
12pm – Skillz & Sprintz with Stacey
6:00pm – ReFlex
Dynamic warm up
Group warm up
50 n 50
20 Turkish get ups. For quality.
Back Squat ladder.
From the rack or From the floor
Minute 1….1 squat
Minutes 2….2 squats.
Stop at 20 minutes or until you can’t finish the required number of
squats in that minutes.
Knee on the wall
Hamstring up n over.