Pistol Practice

Pistol Practice!

REMINDERS

Saturday 

Open Gym – 9:30am

Sunday

ReFlex – 9:00am

Skillz & Sprintz – 12:00pm

Memorial Day

9:30am

Fundraiser for Greyson

Dynamic warm up 
Group warm up
Skill 
Pistols and pistol progressions
Strength
Push press
5-5-5-5-5
Ring dips
5-5-5-5-5
Wod 
Partners
10 minute amrap
10-20-30-40….
Thrusters 95/65
Push ups.
MAD MOBI 
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

Team CFCP- its a wrap

Congratulations to Team CrossFit Cedar Park!

14th Place overall at the CrossFit South Region Competition

REMINDERS

Saturday 

Open Gym – 9:30am

Sunday

ReFlex – 9:00am

Skillz & Sprintz – 12:00pm

Memorial Day

9:30am

Fundraiser for Greyson

Dynamic warm up 
Group warm up
50 heavy Russian swings
Banded shoulder warm up.
PVC arm circles
Skill 
Practice
Handstand walks
(Use spotters).
Strength
Front squats
3-3-3-3. At tempo 42X1
After each set of squats perform 10 air squats afap.
Wod. 
10 minute amrap
35 double unders
15 toe 2 bar
Mad mobi. 
Press ups
Hamstring up n over
Roll it band
Roll calves on bb