Be Formidable

Be Formidable. Be Limitless.

SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.

SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!

SUPERSTRONG 

September 29th – November 19th

6:30pm – 8:30pm

It’s time to get strong.

*Combination rates are available to current
CrossFit Cedar Park CrossFitters, as well as
putting your regular membership on hold for the
duration of SuperStrong.Contact us.
 
*Non-members are welcome and encouraged
to take advantage of this potent program as well! 
Contact us for a strength evaluation with
David Tillman.
 

THINGS TO KNOW FOR THIS WEEKEND!

Saturday

8:30am – FREE MEMBERS SEMINAR – How to become an Awesome Endurance Athlete

Endurance Seminar Flyer

9:30am – Open Gym with Coach Rafael

Sunday

9:00am – REFLEX YOGA

10:00am – Skillz & Sprintz with Coach Stacey

 

Single Modality

THINGS TO KNOW

Don’t forget about our EXTRA SPECIAL CLASSES!!!

Yoga

MWF – 9:30am

MW – 5:45pm

Gymnastics

MW – 4:45pm

T/TH – 6:30am

Olympic Lifting

MW – 6:30pm

T/Th – 10:30am

Coming SOON

September 29 – November 19

8 week Strength Program

Monday/Wednesday

6:30pm – 8:30pm

REGISTER

dynamic movement prep 
Group warm up 
Strength/Skill
3 position cleans
3-3-3-3
Single modality 
Each For time
100 double unders
Rest
50 pull ups
Rest
50 push ups
Rest
50 burpees.
Rest
100 double unders.
Mad mobi. 
100 frog legs
Press ups
Pigeon
Corner stretch