Stretchy Stretch

Stretchy Stretch

Oct 27, 2014

If you weren’t at ReFlex YOGA on Sunday, then you missed this!!!

DON’T MISS AGAIN!

YOGA

MWF – 9:30am

MW – 5:45pm

Dynamic movement prep 
Group warm up.  
Inside out tabata.  Heels elevated
8 rounds
50 heavy Russian kb swings
Banded shoulder warm up.
PVC arm circles
Press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5
Floater 
1 minute max effort row/airdyne for calories.
MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext

 

Weekend is here!

Weekend is here!

Oct 24, 2014

The 5:15am class got some much needed ReFLEX YOGA this morning!

Our Yoga classes are scheduled for the following times

MWF – 9:30am

MW – 5:45pm

ReFlex Yoga is Sunday at 1pm

THIS WEEKEND

Saturday

Barbells for Boobs

Heat at 11:45am – Horny Toad Frog in Temple

Open Gym

Saturday – 9:30am with Coach Rafael

Sunday

12pm – Skillz & Sprintz – Coach Matt

This class is included with all memberships

1pm – ReFlex Yoga

This class is included for all Unlimited Memberships and only a $12 drop in for anyone else.

dynamic movement prep 
Group warm up 
100 frog legs
20 minute emom
Odd
3 snatch (135,95)
Even
12 toe 2 bar
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups