I Do The Impossible Challenge V

REMINDERS

I Do The Impossible Challenge V

Registration is Open

Here is what you get

Your own personal CFCP Coach for 8 weeks

Kickoff and Ending with a Benchmark Workout

Goal Setting Meeting

Customized Nutrition Plan

Weekly Bonus workouts to accomplish outside of class

Requires 2x per week CFCP class workouts

CFCP online Wod Journal and Food Log

Before and After Photos

Before and  After Measurements

Weekly grading of food logs

Nutrition Seminar with your Coach

Skills Training with your Coach

Teammates to help keep you accountable

I Do The Impossible Challenge T-Shirt

dynamic movement prep

Group warm up
Banded shoulder

50 heavy Russians

Skill
5-7 minutes
handstand push up variations.
Scale as needed

Strength
Bent over barbell row
5-5-5-5-5

10 rounds for time of
10 sit ups
10 push ups
10 Med ball clean and thrusters

Mad mobi
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

Farewell

Kelli Kurachi Photography

Best Wishes  Rafael on all your future endeavors and dreams!

We will miss you.

Reminders

Monday/Wednesday – 5:45pm Classes at the clinic

have moved to either

T/Th – 5:45pm

or

M/W/F – 4:30pm, 5:30pm or 6:30pm at the Box

dynamic movement prep

Group warm up

Banded shoulder warm up
Skill muscle ups. 5-7 minutes

Pose drills
Skips
Hops
High knees
Butt kicks

Tester
50 pull ups for time.

Amrap in 15  minutes
Run 400 meters
20 kb swings 1.5/1.0

Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall