2017 with a BANG!

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Must be January…..

 

We love seeing everyone at the gym and we are happy to have everyone back on track!

THINGS TO KNOW

Muscle-Up Progression Seminar

Free for Members

Sundays at 10:30am

January 8

January 15

January 22

Led by Coach Robertlee

REGISTER

 

TODAY’S WORKOUT

Dynamic movement prep
Group warm up

30 barbell rollouts.

Pistol progressions
5 minutes

Jerk dip +split jerks.
(2+1) 5 sets by feel

3 rounds for time of
8 wall walks
10 jerks (from the floor) 115/75
12 steps front rack lunges 115/75

Mad mobi
Keg stretch
Knee in the wall
Roll IT band
Pigeon
Hamstring up n over

 

Happy 2017!!

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UPCOMING

Don’t forget that Skillz & Sprintz will be a Muscle-Up Seminar

* Want muscle ups?

* Want to build strength and learn the movement?

* Have muscle ups but want to make them consistent?

January 8th

January 15th

January 22nd

Coached by Robertlee Vidal

FREE for all members

REGISTER HERE

 

 

Today’s Workout