Personal Training

Did you know that the Coaches at CrossFit Cedar Park also Personal Train?

Maybe you want Sports Specific Training, don’t feel ready for group classes, like to work out one-on-one with a trainer or any other reason. Then Personal Training might be the right solution for you! We offer Personal Training Packages for all budgets!

info@crossfitcp.com

512-331-0992

NOW FOR PRE-ORDER

dynamic movement prep  
Group warm up 
Burgener warm up 
Strength
Hip snatch
3-3-3 70%
3-3-3 75%
Wod 
4 rounds for time of
12 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball. 20/14
Mad mobi 
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon

Teammates or BroMates?

Teammates? or Bromates?

Maybe they are talking about how awesome it feels to be 2nd in the world in the CrossFit Team Series Scaled Event?

dynamic movement prep
Coach led warm up 
Thoracic extension.
warm up for oh squats 
3 rounds of
5 kip swings
5 bn pp
5 oh squats. 5 sec pause at the bottom
Gradually working grip in.
OH squats
3-3-3-3-3.
Wod
Amrap in 5 minutes
20. Bounding lunges
10 burpee pull ups
Rest 3 minutes
Calf stretch
Amrap in 5 minutes 
15 Ground to overhead 95,65
15. Kb swings 1.5/1.0
Rest 3 minutes
Pigeon
Amrap in 5 minutes 
7 Push ups
7 Sit ups
7 box jumps 20
Mad mobility. 
Lat stretch band
Knee on the wall
Press ups