Curtis P’s

Dynamic movement prep
Group warm up 
Skill
rope climbs
Agility ladder drills
5-7 minutes
Then 
800 meter run time trial
400 meter run time trial
200 meter run time trial
Rest
Max reps in 6 minutes of 
Curtis P’s 105/70
(Clean Lunge, Lunge push press)
MAD MOBI
Press ups
Loaded bicep stretch
Calves
Hamstring up n over
Knee on the wall

The CrossFit Games are here!

Make sure and watch Brooklin compete this week!

Heat Times for Tuesday

11:30am CST

5:00pm CST

http://games.crossfit.com/

Dynamic movement prep
Group warm up 
Handstand hold 
30 seconds x3
Front squat 
60%-65% -70%-75% 80%
1 set of tempo  8-12 reps
53X1 (5 seconds down, 3 second hold at the bottom, up afap, 1second hold at the top)
Wod 
10 minute amrap
12 pull ups
15 KB swings 1.5/1.0
18 hand release push ups
MAD MOBI 
Lat stretch band
Hamstring up n over
Pigeon
Scorpion