The CrossFit Team Series is Over
The CrossFit Cedar Park Scaled Team is 2nd in the WORLD!!!!!
Pretty Freaking Awesome!!!!!
Congratulate Stacey, Jeremy, Rafael and Shelby when you see them!
THINGS COMING UP
FREE MEMBER SEMINAR
Open Gym – 9:30am with Coach Matt
12pm – Skillz & Sprintz with Coach Rafael
1pm – REFLEX YOGA with Stretchy Stacey!!!
Have friends who are SCARED of CrossFit?
CrossFitted and quit because you felt you weren’t ready?
is for you!
This is a 6-week program that is body-weight movements designed to progress you to be at the level of fitness you want to be to start CrossFit (or not!)
Do you want:
1. More energy than you ever imagined
2. Gain confidence
3. Sexy legs and butt
4. Flatter Tummy
5. Look better naked in time for New Years!
6. This decision will change your life!!
Here is what this plan includes:
1. Onsite Training
2. Kick-off Nutrition Seminar
3. Take home workouts
4. Weather Plan – never have to cancel because its cold or wet like a bootcamp
This is a RESULTS DRIVEN program!
5:30am – Tuesday/Thursday
Led by Coach Shelby
dynamic movement prep
Group warm up
3 position snatch
3-3-3 @ 70%
3-3-3 @ 75%
200 meter run (both partners)
150 air squats (shared)
100 kb swings 1.5/1.0 (shared)
50 toe 2 bar. (Shared)
Knee on the wall
Hamstring up n over
Thoracic ext on the wall