CrossFit Cedar Park Members
7th Birthday Party
Sunday, August 31st
DETAILS & RSVP
Birthday Party Open Gym
with Owner and Head Coach BiggDave
This class is designed to increase mobility, balance, and strength needed to complete functional movements. It utilizes static, dynamic and PNF stretching. This increases overall flexibility and the strength essential for maintaining proper technique under more weight. Class will also include ankle stabilization, core strengthening, and balance training. This class is appropriate for all levels, from those struggling with standard flexibility to gymnasts looking to improve on complex body-weight movements.
You are encouraged to bring your own mat and water to class as well as an open mind!
This is INCLUDED with UnLimited Memberships. All others have a drop-in of $12.00
SKILLZ & SPRINTZ
10:00am – Sunday
This is the Sunday Membership Class. Come work on a skill and get some metcon afterwards!
Included with ALL MEMBERSHIPS!
NO OTHER CLASSES!
Dynamic movement prep
Group warm up
Practice muscle up skills.
Bottom dip holds.
Fit test max effort!!
1 minute sit-ups
Touch floor above head and heels
1 min push-ups
1 min pull-ups
Ensure full range of motion.
8 rounds of 20 seconds work / 10 seconds rest.
pike and V ups: 3x 10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t let legs hit the ground until you complete 10. Repeat exercise in straddle position, with hands being put down between legs
Knee on the wall
Hamstring up n over