Mental Training Seminar!

THINGS TO KNOW THIS WEEK

MENTAL TRAINING

Saturday, April 19th

9:30am

Part 1
-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment

-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions

-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).

This is an open seminar to anyone – not just CrossFit Cedar Park

REGISTER

Dynamic warm up

Group warm up

Front squats
7-7-7-7 at 75% of Max

1 set afap 15 reps at 65%

Rest

Wod
35 double unders
15 thrusters 95,65
Rest

5 rounds for splits and weight.

Mad mobi
roll quads w bb
Hamstring up and over
calf.
Hanging knee raises/baby makers

Back Squat Ladder

Things to Know

SATURDAY

9:30am - Open Gym with Coach Rafael

RACE REGISTRATION

MAD Mile Obstacle and Kids Killer 1K

Register at the Box

$#10 per person or #25 for a family

SUNDAY

12pm – Skillz & Sprintz with Stacey

6:00pm – ReFlex

Dynamic warm up

Group warm up

50 n 50

20 Turkish get ups.  For quality.

Back Squat ladder.
From the rack or From the floor
95/65

Minute 1….1 squat
Minutes 2….2 squats.
Stop at 20 minutes or until you can’t finish the required number of
squats in that minutes.

MAD MOBI
Press ups
Knee on the wall
Pigeon
Hamstring up n over.