Its Coming

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

dynamic movement prep 
Group warm up 
Strength
50 heavy Russians
L sit holds
3 attempts for longest time.
Clean and jerk touch n go drill
Sets of 5 light -moderate weight.
3-4 rounds
Wod 
Stations
2 rounds.  For reps.
1 minute each Station
1. C2b pull ups
2. Hand release push ups
3. Burpees to a plate
4. Med ball sit ups (touch floor above head and between legs
5. Row (for calories)
6. Squat clean Thrusters (95,65)
Mad mobi 
Knee on the wall
Press ups
Shoulder bully
Lat stretch band

Personal Training

Did you know that the Coaches at CrossFit Cedar Park also Personal Train?

Maybe you want Sports Specific Training, don’t feel ready for group classes, like to work out one-on-one with a trainer or any other reason. Then Personal Training might be the right solution for you! We offer Personal Training Packages for all budgets!

info@crossfitcp.com

512-331-0992

NOW FOR PRE-ORDER

dynamic movement prep  
Group warm up 
Burgener warm up 
Strength
Hip snatch
3-3-3 70%
3-3-3 75%
Wod 
4 rounds for time of
12 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball. 20/14
Mad mobi 
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon