Weekend is here!

Weekend is here!

Oct 24, 2014

The 5:15am class got some much needed ReFLEX YOGA this morning!

Our Yoga classes are scheduled for the following times

MWF – 9:30am

MW – 5:45pm

ReFlex Yoga is Sunday at 1pm

THIS WEEKEND

Saturday

Barbells for Boobs

Heat at 11:45am – Horny Toad Frog in Temple

Open Gym

Saturday – 9:30am with Coach Rafael

Sunday

12pm – Skillz & Sprintz – Coach Matt

This class is included with all memberships

1pm – ReFlex Yoga

This class is included for all Unlimited Memberships and only a $12 drop in for anyone else.

dynamic movement prep 
Group warm up 
100 frog legs
20 minute emom
Odd
3 snatch (135,95)
Even
12 toe 2 bar
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups

Thing to Know

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

 

Saturday

Barbells for Boobs – at Horny Toad Harley in Temple

Our Group’s heat is at 11:45am

Come cheer everyone!!!! and Wear Pink!!!

9:30am – Open Gym – Rafael

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Stretchy Stacey

dynamic movement prep 
Group warm up 
50 n 50 ghd.
Strength
Deadlift
Build to a heavy 1 rm deadlift in 10 minutes
wod
21-15-9
Power Cleans 155,105.
Box jumps 24,20
Handstand push ups
Run 400 meters between each round.
MaD Mobi 
Pigeon
Press ups
Calf stretch
Double knee to chest.