Weekend News!

WEEKEND NEWS

Bring your Adopt-A-Family gifts by tomorrow!!!

Saturday

9:30am – Open Gym with Coach Nikki

Sunday

12pm – Skillz & Sprintz with Coach Shelby

1pm – ReFlex Yoga with Coach Stacey

REFERRAL PROGRAM

Giving the Gift of Fitness!

CFCP Clients –  Sign out your $100 gift card to give to that special person in your life!

BRING YOUR FRIEND TO CROSSFIT WEEK!

December 22 – 26

Don’t have a friend with us? We will be your friend! Come try us out!

Class Schedule

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dynamic movement prep

​​Group warm up 

50 kip swings

                   Skill

Muscle ups skills

5-7 minutes

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Emom

10 minutes

3 squat cleans

Rest

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Emom

10 minutes

3 shoulder to overhead from the floor

                   Mad mobi

Hamstring

​Press ups

Bully

Knee on the wall

Free Fitness Week is next week!

THINGS TO KNOW

ADOPT-A-FAMILY

We have a few things left on the list – especially some $25 gift certificates

Please sign up as soon as possible and all presents are due (some wrapped and unwrapped) by this SATURDAY!

SIGN UP

GIFT CARDS

Give the GIFT of FITNESS this season!

We have $100 gift cards for our clients to give their friends at no cost to the client!

This awesome program gives our clients the opportunity to get a FREE MONTH of a BRONZE membership!

Check it out at the box!

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Nikki

Sunday

12:00pm - Skillz & Sprintz with Coach Shelby

1:00pm – ReFlex Yoga with Coach Stacey

CHRISTMAS WEEK SCHEDULE

December 22-26 

Bring a Friend Week!

Or Be your OWN Friend and come check out  CrossFit!

Class Schedule

www.crossfitcp.zenplanner.com

Monday & Tuesday

Regular  Schedule

Wednesday

Last Class at 3:00pm at the box

Thursday

Closed

Friday

10:00am & 3:00pm Classes

dynamic movement

Group warm up

2 rounds 

1 minute Plank

Rest

1 minute side plank

Restyn

1 minute side plank

Wod 

3 rounds for time.

30 KB swings 1.5/1.0

20 steps lunges

10  hang power snatch 95/65

Mad mobi

Hamstring up n over

Pigeon

Thoracic extension

Press ups

Bully