BIG THANK YOU!!!
from the CrossFit Cedar Park Competitors.
Nikki Isbell, Carson Thomas, and teammates Austen Cochren, Wladi Montoya, Rochelle Vance, Becca Trower, Kelley and Carl Galant and Head Coach Dave Tillman
We have had some amazing fundraisers and donations and we can happily say that everything for our athletes is going to be covered at 100%!!!
Our Sponsors
Cielo Spa, Infintech, Smokey Mo’s, Circle RB Drywall and two individual sponsors!
THIS WEEK
Tuesday Night – 7:30pm Re-Flex
Friday – NO CLASSES AT ALL!
Saturday – No OPEN GYM
Monday – Memorial Day Wod at 10am at the Box
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
Strength
50 n 50 ghd.
Keg stretch/ thoracic ext on the wall
Skill
Then overhead squat complex
In 7 minutes build to a 3 rep max oh squat from the floor.
Rest
Wod
10 min amrap
5 push press. (rx is 160, 100)
10 steps front rack barbell lunges
MaD MOBI
Corner stretch
Pigeon
Shoulder bully
Chin tucks
