CrossFit Cedar Park is dedicated to changing lives and providing elite fitness for every level.
I do The Impossible
sign up and change your life!
sign up before it is sold out!
February 14 – April 11
Here is what you get
* Your own personal CFCP Coach for 8 weeks
* Kickoff and Ending with a Benchmark Workout
* Goal Setting Meeting
* Customized Nutrition Plan
* Weekly workouts emailed to you to accomplish outside of class
* Requires 2x per week CFCP class workouts
* CFCP online Wod Journal and Food Log
* Before and After Photos
* Before and After Measurements
* Weekly grading of food logs
* Nutrition Seminar with your Coach
* Skills Training with your Coach
* Teammates to help keep you accountable
* I Do The Impossible Challenge T-Shirt
Meeting or exceeding your goals is the ULTIMATE PRIZE.
However, in addition, the Winning Individual will receive an Unlimited 6-Month Membership
Don’t forget to Cheer on your FitFam This weekend
Come cheer on your coaches and members competing in the Fittest Games this weekend.
Dynamic warm up
Group warm up
5 minute plank
2-2-2-2. By feel.
5 minutes amrap of
30 yard sled push
30 power cleans 135/95
30 kb swings 1.5/1.0
30 sit ups
30 pull ups
Knee on the wall
Lat stretch band