Fitness For Everyone


CrossFit Cedar Park is dedicated to changing lives and providing elite fitness for every level.



I do The Impossible

sign up and change your life!

sign up before it is sold out!


February 14 – April 11

Here is what you get

* Your own personal CFCP Coach for 8 weeks

* Kickoff and Ending with a Benchmark Workout

* Goal Setting Meeting

* Customized Nutrition Plan

* Weekly workouts emailed to you to accomplish outside of class

* Requires 2x per week CFCP class workouts

* CFCP online Wod Journal and Food Log

* Before and After Photos

* Before and  After Measurements

* Weekly grading of food logs

* Nutrition Seminar with your Coach

* Skills Training with your Coach

* Teammates to help keep you accountable

* I Do The Impossible Challenge T-Shirt


Meeting or exceeding your goals is the ULTIMATE PRIZE.

However, in addition, the Winning Individual will receive an Unlimited 6-Month  Membership


Click Here and Register Now!




Don’t forget to Cheer on your FitFam This weekend

Come cheer on your coaches and members competing in the Fittest Games this weekend.





Dynamic warm up

Group warm up

5 minute plank

Split jerk

2-2-2-2. By feel.

Quick smasher

5 minutes amrap of

30 yard sled push

10 burpees


For time

30 power cleans 135/95

30 kb swings 1.5/1.0

30 sit ups

30 pull ups


Knee on the wall

Keg stretch

Lat stretch band

Shoulder bully

Good Luck Allison

Good luck to Allison! Come back and visit us.

Come tomorrow for open gym at 9:30 free to all


Group warm up
Dynamic warm up

For skill
Handstands (work with partners)
Handstand walks

Wod for reps
5 min row (calories)
4 min cleans 135,95
3 min sit ups
2 min kb swings 1.5 and 1 pood
1 min burpees.

Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups